Perhaps you’re feeling lonely in your new city. Stressed by deadlines, by dating or by waiting for a place on a therapy programme. Worn out by the disasters happening in the world, or for no particular reason at all. But you’re not alone with your feelings and fears. Many people are feeling exactly the same way right now. This guide (in German) will help you cope better with stress and crises. Across 164 pages, you’ll find relaxation techniques, interviews with psychologists, reports from the Prättigauer Höhenweg and from a hectic roundabout. And stories from young people who have come through difficult times. So that you can find the help you need right now.

Thanks to the Beisheim Foundation, the guide is free of advertising and available free of charge.

The Student Minds Network is committed to raising awareness of and promoting the mental health of students at universities.

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